The sound of your voice is a potent tool for change. Hypnosis is a method of boring your conscious mind so that it relaxes and stops thinking, much like when you go to bed at night just before you sleep. Self-hypnosis means you hypnotize yourself. When someone else hypnotizes you, it is just called hypnosis. There is no difference in the process or results between self-hypnosis and hypnosis.
Through self-hypnosis, as described in this book on motivation, beginners will be able to improve their life in any way they choose directly. Whether you want to eliminate negativity from your life, attract a particular romantic partner, solve a problem, or relax, this motivational book will help.
You can begin using this self-hypnosis system in minutes. You can start using this self-hypnosis system in minutes. Make yourself relaxed and recite one of the twenty-three scripts into a tape recorder. Then, whenever you feel like it, listen to the tape, latch your eyes, and let your voice start creating effective, measurable changes in your life.
Using the time-proven scripts in this friendly book, you can learn to
- Quit smoking
- Reduce anxiety
- Lose weight
- Discover love
- Strengthen willpower
- Build success
