Sit in a comfortable position and light the candle.
Hold the piece of paper in your hand and write down the following words:
"I banish all nightmares from my mind and body.
I am safe and protected from harm.
I sleep soundly and peacefully."
Fold the paper in half and place it in the cup of water.
Hold the salt crystal in your hand and say the following words:
"This salt crystal will protect me from nightmares.
It will absorb all negative energy and keep me safe."
Place the salt crystal in the cup of water.
Let the paper and salt crystal sit in the cup of water overnight.
In the morning, throw the paper and salt crystal away.
This spell is just a suggestion, and you can customize it to fit your own beliefs and practices. You can also add other elements to the spell, such as burning sage or incense, or chanting a mantra.
Here are some other tips for banishing nightmares:
Establish a regular, relaxing bedtime routine.
Avoid caffeine and alcohol before bed.
Make sure your bedroom is dark, quiet, and cool.
If you wake up from a nightmare, get out of bed and do something calming, such as reading or listening to music.
Talk to a therapist or counselor if you are having trouble dealing with nightmares.
