We all know acupressure, a healing massage therapy that activates the self-healing mechanisms of the body to treat illness and reduce pain. But we don't know how to do it on ourselves or on others. Louise Keet's 'The Reflexology Bible Book' is the definitive guidebook to pressure point healing therapy. Acupressure has been reported to be a safe and gentle treatment that combats stress, stimulates our natural healing processes, and boosts the immune system. This acupressure self-healing book is a well-illustrated step-by-step guide that covers all the information you need to treat the whole body. It also includes zone maps of the hands and feet and techniques for working reflex points.
The book is an in-depth guide that gives instructions for common pain relief and includes specialized treatments for adults, couples, and children.