Meditation is a universal practice that is followed by many people in every corner of the earth for its numerous benefits. It helps control blood pressure, manage heart rate, reduce anxiety, and much more.
Here, Madonna Gauding introduces 'The Meditation Bible,' a book on meditation covering over 140 simple and effective meditation techniques and practices drawn by different cultures and religions. It is the ultimate meditation guide for meditation that includes -
How to meditate - Correct posture, preparation, and setting up the suitable meditation space
How to heal physical and emotional ailments
How to improve love, compassion, and addiction in yourself
How to deepen a relationship with god
The book contains illustrations of daily practice and the creation of the sacred space. It will indeed become your comfort place and regular source of inspiration.